Hungry Jack's Kilojoule Calculator
Build the meal you are about to order and see exactly what is in it. All 165 items on the Australian menu, with the kilojoules, protein, fat, saturated fat, carbs, sugars and sodium Hungry Jack's publishes for each one, added up against the 8,700 kJ average adult daily intake.
Build Your Meal
Tap the plus on anything you are ordering. Add the same item twice and it counts twice.
- Cowboy Whopper3,481 kJ$15.55
- Double Cowboy Whopper4,897 kJ$21.00
- Whopper2,437 kJ$12.35
- Double Whopper3,543 kJ$16.45
- Ultimate Double Whopper4,401 kJ$18.05
- Whopper Cheese2,747 kJ$13.30
- Double Whopper Cheese4,152 kJ$16.70
- Triple Whopper Cheese5,780 kJ$20.10
- Angry Whopper3,400 kJ$14.05
- Bacon Deluxe2,142 kJ$13.45
- Grill Masters Spicy Chipotle Angus3,365 kJ$17.80
- Double Grill Masters Spicy Chipotle Angus5,130 kJ$22.05
- Grill Masters Double Chicago Angus3,644 kJ$21.05
- Grill Masters Cowboy Angus3,980 kJ$17.25
- Grill Masters Double Cowboy Angus5,860 kJ$21.95
- Grill Masters Chicago Angus3,329 kJ$16.90
- Grill Masters Angus, Bacon & Cheese3,390 kJ$15.75
- Grill Masters Double Angus, Bacon & Cheese5,468 kJ$19.40
- Whopper Junior1,228 kJ$10.65
- Whopper Junior Cheese1,650 kJ$11.15
- Cheeseburger1,347 kJ$5.90
- Double Cheeseburger1,978 kJ$8.35
- Triple Cheeseburger2,609 kJ$10.45
- BBQ Cheeseburger1,415 kJ$5.95
- Hamburger1,192 kJ$3.20
- Napoletana Jack’s Fried Chicken3,250 kJ$12.75
- Napoletana Grilled Chicken1,761 kJ$11.29
- Classic Jack's Fried Chicken2,843 kJ$10.80
- Spicy Jack's Fried Chicken3,025 kJ$10.80
- Cheesy Bacon Classic Jack's Fried Chicken3,126 kJ$12.26
- Cheesy Bacon Spicy Jack's Fried Chicken3,307 kJ$12.26
- Grilled Chicken1,465 kJ$9.45
- Spicy Grilled Chicken1,388 kJ$9.45
- Grilled Chicken with Bacon & Cheese1,748 kJ$10.91
- Chicken Royale1,404 kJ$13.95
- Grill Masters Smoky Chipotle Angus3,213 kJ$16.25
- Double Grill Masters Smoky Chipotle Angus4,978 kJ$20.95
- Veggie Whopper Cheese2,277 kJ$13.30
- Plant Based Whopper2,317 kJ$12.35
- Plant Based Whopper Cheese2,630 kJ$13.30
- Plant Based Angry Whopper2,935 kJ$14.05
- Double Veggie Whopper Cheese2,280 kJ$15.45
- Angry Veggie Whopper Cheese2,280 kJ$12.95
- BBQ Brekky Wrap2,469 kJ$9.70
- Big BBQ Brekky Wrap2,602 kJ$10.95
- Mega BBQ Brekky Wrap4,027 kJ$13.30
- French Toast Fingers1,852 kJ$6.00
- Jack's Brekky Roll2,477 kJ$10.50
- Bacon & Egg Turkish Brekky Roll929 kJ$8.50
- Sausage & Egg Turkish Brekky Roll2,045 kJ$8.65
- Hash Brown685 kJ$3.00
- Cheese Toastie1,087 kJ$4.95
- Ham & Cheese Toastie1,201 kJ$5.95
- Ham Cheese & Tomato Toastie1,222 kJ$6.45
- Brekky Hunger Tamers4,234 kJ$17.45
- Creamy Pepper Tender Snack Wrap1,147 kJ$3.75
- Spicy Tender Snack Wrap1,091 kJ$3.75
- Smoky BBQ Tender Snack Wrap986 kJ$3.75
- 3 Korean BBQ Saucy Tenders2,268 kJ$8.32
- 3 Smoky Chipotle Saucy Tenders1,993 kJ$8.32
- 3 Peri Peri Saucy Tenders2,031 kJ$8.32
- 5 Korean BBQ Saucy Tenders3,780 kJ$11.51
- 5 Smoky Chipotle Saucy Tenders3,322 kJ$11.51
- 5 Peri Peri Saucy Tenders3,385 kJ$11.51
- 3 Jack's Fried Chicken Southern Style Tenders2,393 kJ$11.10
- 5 Jack's Fried Chicken Southern Style Tenders3,633 kJ$15.35
- Thick Cut Chips1,289 kJ$3.45
- Battered Onion Rings1,196 kJ$5.20
- 3 Nuggets & Chips Carry Cup1,820 kJ$3.95
- 3 Nuggets & Sauce546 kJ$7.20
- 6 Nuggets & Sauce1,092 kJ$10.60
- 12 Nuggets & Sauces2,183 kJ$15.75
- 18 Nuggets & Sauces3,210 kJ$15.41
- Napoletana Jack’s Fried Chicken Hunger Tamers3,250 kJ$12.75
- Cowboy Whopper Hunger Tamers3,481 kJ$15.55
- Double Cowboy Whopper Hunger Tamers4,897 kJ$21.00
- Southern Style Tenders Mega Feast20,077 kJ$58.95
- Family Bundle Small14,256 kJ$49.95
- Family Bundle Medium17,200 kJ$39.95
- Family Bundle Large19,456 kJ$59.95
- Jack's Fried Chicken Hunger Tamers6,925 kJ$25.50
- Whopper Cheese Hunger Tamers6,840 kJ$24.40
- Bacon Deluxe Hunger Tamers6,235 kJ$24.55
- Grilled Chicken Bacon & Cheese Hunger Tamers5,830 kJ$25.65
- Cheeseburger Super Stunner5,410 kJ$7.95
- Double Cheeseburger Super Stunner6,010 kJ$9.95
- Triple Cheeseburger Super Stunner6,010 kJ$11.95
- Chicken Royale Super Stunner4,810 kJ$10.95
- Hamburger Kid's Pack1,192 kJ$7.65
- Cheeseburger Kid's Pack1,347 kJ$7.65
- 6 Nuggets Kid's Pack1,092 kJ$11.55
- 3 Nuggets Kid's Pack546 kJ$6.95
- Cappuccino836 kJ$5.40
- Flat White594 kJ$5.40
- Latte534 kJ$5.40
- Long Black4 kJ$5.40
- Mocha733 kJ$5.95
- Dirty Chai Latte2,391 kJ$5.95
- Chai Latte1,620 kJ$5.40
- Hot Chocolate861 kJ$5.40
- Dilmah Tea8 kJ$3.95
- Miniccino501 kJ$2.50
- Piccolo223 kJ$4.25
- Macchiato14 kJ$4.25
- Short Black4 kJ$5.40
- Iced Long Black7 kJ$5.70
- Iced Coffee757 kJ$5.70
- Caramel Fudge Iced Coffee1,820 kJ$6.60
- Iced Chocolate1,440 kJ$5.70
- Iced Mocha1,330 kJ$6.60
- Iced Dirty Chai2,150 kJ$7.55
- Iced Chai1,560 kJ$6.60
- Storm inspired by Skittles2,503 kJ$7.25
- Biscoff Storm2,610 kJ$7.25
- Storm OREO2,380 kJ$6.75
- Storm CADBURY FLAKE2,330 kJ$6.75
- Chocolate Sundae2,227 kJ$6.05
- Caramel Sundae2,285 kJ$6.05
- Strawberry Sundae2,097 kJ$6.05
- Sticky Date Pudding958 kJ$4.80
- Soft Serve Cone790 kJ$2.20
- Drumstick Mini Vanilla588 kJ$3.50
- The Original Glazed Doughnut765 kJ$5.25
- Strawberry Sprinkle Doughnut992 kJ$6.25
- Choc Iced Doughnut963 kJ$6.25
- Classic Assorted 4 Pack3,485 kJ$21.95
- Original Glazed 4 Pack3,060 kJ$19.95
- Coke612 kJ$4.80
- Coke No Sugar5 kJ$4.80
- Vanilla Coke829 kJ$4.80
- Sprite599 kJ$4.80
- Fanta Orange765 kJ$4.80
- Fanta Raspberry968 kJ$4.95
- Shake inspired by Skittles2,529 kJ$6.40
- Biscoff Shake2,502 kJ$6.40
- Chocolate Shake1,200 kJ$5.80
- Strawberry Shake1,141 kJ$5.80
- Vanilla Shake1,064 kJ$5.80
- Caramel Shake1,110 kJ$5.80
- Orange Fruit Drink694 kJ$4.80
- Keri Apple Juice597 kJ$4.45
- Mount Franklin Spring WaterkJ not published$4.95
- Dirty Cola910 kJ$7.25
- Blue Lagoon1,017 kJ$6.40
- Blue Lagoon with Creamer1,206 kJ$7.25
- Strawberry Dream933 kJ$6.40
- Strawberry Dream with Creamer1,122 kJ$7.25
- Frozen Fanta Cream & Lemon341 kJ$2.00
- Frozen Fanta Sour Blueberry462 kJ$2.00
- Frozen Keri Orange & Mango674 kJ$2.00
- Frozen Fanta Raspberry788 kJ$2.00
- Frozen Coke697 kJ$2.00
- Frozen Fanta Cream & Lemon Spider938 kJ$5.40
- Frozen Fanta Sour Blueberry Spider1,059 kJ$5.40
- Frozen Keri Orange & Mango Spider674 kJ$5.40
- Frozen Fanta Raspberry Spider1,090 kJ$5.40
- Frozen Coke Spider1,020 kJ$5.40
- Mango Breeze1,036 kJ$6.40
- Mango Breeze with Creamer1,225 kJ$7.25
- Large Frozen Drinks709 kJ$2.00
- Small Thick Cut Chips1,820 kJ$2.00
- Medium Coffee510 kJ$2.75
- 3 Nugget Carry Cup + Medium Coke2,602 kJ$5.00
- Whopper Junior Small Value Meal2,903 kJ$5.90
- 4 Chicken Tender Snack Wraps + 2 Large Chips7,630 kJ$16.90
Nutrition Totals
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Hungry Jack's Nutrition Guide PDF
The full kilojoule and nutrition list for every item, in one printable file.
Energy, protein, fat, saturated fat, carbohydrate, sugars and sodium for every item that publishes them, grouped by menu. Figures are per serve, as published by Hungry Jack's.
The price list is a separate file. Download the menu and price PDF.
Hungry Jack's Nutrition Facts
The 30 highest kilojoule items on the menu, with the daily intake share for each. Energy across the whole menu runs from 4 kJ to 20,077 kJ, and the median item is 1,820 kJ.
| Item | Energy | % DI | Protein | Fat | Sat Fat | Carbs | Sugars | Sodium |
|---|---|---|---|---|---|---|---|---|
| Southern Style Tenders Mega Feast | 20,077 kJ | 231% | 143.7g | 227.4g | 59.5g | 411.1g | 192.7g | 6758mg |
| Family Bundle Large | 19,456 kJ | 224% | 87.8g | 122.4g | 40g | 414.2g | 300.2g | 3182mg |
| Family Bundle Medium | 17,200 kJ | 198% | 115g | 199g | 49.1g | 466g | 205g | 5590mg |
| Family Bundle Small | 14,256 kJ | 164% | 87.8g | 122.4g | 40g | 294.2g | 180.2g | 3066mg |
| 4 Chicken Tender Snack Wraps + 2 Large Chips | 7,630 kJ | 88% | 50g | 84g | 13.2g | 216g | 16.4g | 4548mg |
| Jack's Fried Chicken Hunger Tamers | 6,925 kJ | 80% | 58.9g | 96.2g | 16.8g | 198.1g | 60.1g | 2802mg |
| Whopper Cheese Hunger Tamers | 6,840 kJ | 79% | 59.8g | 96.6g | 28.3g | 177.1g | 68.3g | 2639mg |
| Bacon Deluxe Hunger Tamers | 6,235 kJ | 72% | 56.8g | 84.3g | 25.9g | 156.7g | 61.3g | 2335mg |
| Double Cheeseburger Super Stunner | 6,010 kJ | 69% | 50.7g | 78.9g | 29g | 131g | 54.3g | 2170mg |
| Triple Cheeseburger Super Stunner | 6,010 kJ | 69% | 50.7g | 78.9g | 29g | 131g | 54.3g | 2170mg |
| Grill Masters Double Cowboy Angus | 5,860 kJ | 67% | 86.7g | 102g | 50.9g | 35.1g | 8.7g | 1710mg |
| Grilled Chicken Bacon & Cheese Hunger Tamers | 5,830 kJ | 67% | 50.8g | 69.6g | 11.8g | 170.3g | 60g | 2622mg |
| Triple Whopper Cheese | 5,780 kJ | 66% | 80.5g | 95.7g | 43.2g | 52.1g | 10g | 2010mg |
| Grill Masters Double Angus, Bacon & Cheese | 5,468 kJ | 63% | 89.3g | 93.1g | 47.4g | 32.3g | 8.2g | 1623mg |
| Cheeseburger Super Stunner | 5,410 kJ | 62% | 40.2g | 67.8g | 22.9g | 130g | 54.1g | 1980mg |
| Double Grill Masters Spicy Chipotle Angus | 5,130 kJ | 59% | 79.5g | 86.7g | 39.4g | 34.4g | 6.7g | 1192mg |
| Double Grill Masters Smoky Chipotle Angus | 4,978 kJ | 57% | 79.2g | 84.8g | 39.3g | 30.6g | 6.8g | 1301mg |
| Double Cowboy Whopper | 4,897 kJ | 56% | 64.1g | 89g | 32.9g | 59g | 14.6g | 2114mg |
| Double Cowboy Whopper Hunger Tamers | 4,897 kJ | 56% | 64.1g | 89g | 32.9g | 59g | 14.6g | 2114mg |
| Chicken Royale Super Stunner | 4,810 kJ | 55% | 29.6g | 56.7g | 16.8g | 130g | 53.8g | 1780mg |
| Ultimate Double Whopper | 4,401 kJ | 51% | 62.9g | 80.8g | 32.1g | 48.4g | 12.9g | 1959mg |
| Brekky Hunger Tamers | 4,234 kJ | 49% | 60.2g | 57g | 27.6g | 65g | 19.8g | 1626mg |
| Double Whopper Cheese | 4,152 kJ | 48% | 56.4g | 78g | 30.8g | 47.9g | 12.4g | 1533mg |
| Mega BBQ Brekky Wrap | 4,027 kJ | 46% | 55g | 61.8g | 24.2g | 48.4g | 7.5g | 1611mg |
| Grill Masters Cowboy Angus | 3,980 kJ | 46% | 52.7g | 66.5g | 33.9g | 34.8g | 8.4g | 1440mg |
| 5 Korean BBQ Saucy Tenders | 3,780 kJ | 43% | 40.3g | 43.6g | 3.6g | 85.7g | 31.3g | 3748mg |
| Grill Masters Double Chicago Angus | 3,644 kJ | 42% | 50.7g | 61.7g | 27.3g | 30g | 6.9g | 1118mg |
| 5 Jack's Fried Chicken Southern Style Tenders | 3,633 kJ | 42% | 39.2g | 56g | 4.7g | 51.9g | 1.9g | 2835mg |
| Double Whopper | 3,543 kJ | 41% | 47.4g | 66.3g | 23.1g | 46.6g | 11.6g | 905mg |
| Classic Assorted 4 Pack | 3,485 kJ | 40% | 10.4g | 42.1g | 17.9g | 103.4g | 55.9g | 389mg |
Nutrition published by Hungry Jack's. % DI is the share of the 8,700 kJ average adult daily intake. Figures are per item as sold and can change when a recipe changes.
Lighter Choices
If you are watching the number, these are the lightest burgers and wraps on the menu.
| Item | Energy | % DI | Price |
|---|---|---|---|
| Smoky BBQ Tender Snack Wrap | 986 kJ | 11% | $3.75 |
| Spicy Tender Snack Wrap | 1,091 kJ | 13% | $3.75 |
| Creamy Pepper Tender Snack Wrap | 1,147 kJ | 13% | $3.75 |
| Hamburger | 1,192 kJ | 14% | $3.20 |
| Hamburger Kid's Pack | 1,192 kJ | 14% | $7.65 |
| Whopper Junior | 1,228 kJ | 14% | $10.65 |
| Cheeseburger | 1,347 kJ | 15% | $5.90 |
| Cheeseburger Kid's Pack | 1,347 kJ | 15% | $7.65 |
Hungry Jack's Allergen Menu
Every row below is Hungry Jack's own declaration, taken from its Nutritional Guide. Yes means the allergen is in the product. Trace means Hungry Jack's lists it as "may be present". A blank means it is not declared for that item. 107 of the 165 items have a published declaration — soft drinks, bottled water and combination bundles are not covered by the guides, so they are not listed here.
Every item is prepared in a kitchen that handles wheat, milk, egg, soy and sesame. Hungry Jack's makes no allergen free claim for any product, and neither does this page. If you have a severe allergy, speak to the restaurant before you order.
Source: Hungry Jack's Nutritional Guide. 104 of the 107 declared items list neither peanuts nor tree nuts; 24 declare no gluten-containing cereal.
Hungry Jack's Vegetarian and Vegan Menu
Hungry Jack's has run a plant-based range since 2019, built around the same flame grill as everything else. These 5 items come from the brand's own Plant Based and Veggie guide.
| Item | Energy | Price | Contains |
|---|---|---|---|
| Angry Veggie Whopper Cheese | 2,280 kJ | $12.95 | Wheat Gluten |
| Double Veggie Whopper Cheese | 2,280 kJ | $15.45 | Wheat Gluten |
| Plant Based Angry Whopper | 2,935 kJ | $14.05 | Wheat Gluten |
| Plant Based Whopper | 2,317 kJ | $12.35 | Wheat Gluten |
| Veggie Whopper Cheese | 2,277 kJ | $13.30 | Wheat Gluten |
* These items require modification. Confirm with your server. Plant-based patties are cooked on shared equipment, so nothing here is suitable for a strict vegan diet on that basis alone.
Eating Healthy at Hungry Jack's
The trick is not avoiding Hungry Jack's, it is knowing where the kilojoules actually sit. The gap between the lightest and the heaviest burger on this menu is larger than the gap between a burger and a salad anywhere else: the Smoky BBQ Tender Snack Wrap is 986 kJ, while the Southern Style Tenders Mega Feast is 20,077 kJ. Same counter, same queue, 20 times the energy.
Sides and drinks are where a sensible order quietly doubles. A regular burger sits around a fifth of the day's energy; add large chips and a full-sugar soft drink and you are past half. Swapping the drink for water and the chips for a smaller size is the single biggest change available, and it costs nothing.
Three habits do most of the work. Order the single rather than the double — the second patty adds energy without adding much to the experience. Skip the mayonnaise-heavy sauces where the burger already has cheese and bacon. And read the sodium column above before you decide: several items clear half the daily reference on their own, and that is the number most people never look at.
Every item page on this site carries its full nutrition panel and its share of the 8,700 kJ daily intake, so you can check before you go rather than after. Browse the full menu with prices.
Kilojoule and Nutrition Questions
Pick a category or search for what you are ordering, tap the plus on each item, and the panel adds up energy, protein, fat, saturated fat, carbs, sugars and sodium as you go. The bars show each total as a share of the average adult daily intake. On a phone the running total sits in the button at the bottom of the screen — tap it to open the full breakdown.
Straight from Hungry Jack's. Every figure was read from the brand's own product pages and Nutritional Guide, item by item, across all 165 items on the Australian menu. 164 of them publish a kilojoule figure; the handful that do not are still selectable but add nothing to the totals rather than being given a number this site made up.
Among the burgers and wraps, the Smoky BBQ Tender Snack Wrap is the lightest at 986 kJ, followed by the Spicy Tender Snack Wrap at 1,091 kJ. Across the whole menu the median item is 1,820 kJ, so anything under that is a lighter than average choice.
The Whopper is 2,437 kJ, which is 28% of the 8,700 kJ average adult daily intake. Add chips and a drink and a standard meal lands well past a third of the day's energy.
The Southern Style Tenders Mega Feast at 20,077 kJ — 231% of a day's energy in one item. The Family Bundle Large (19,456 kJ) and the Family Bundle Medium (17,200 kJ) are next.
5 items come from Hungry Jack's own Plant Based & Veggie range, including the Vegan Cheeseburger and the plant-based Whopper. They are listed in the table above. Items marked with an asterisk need a modification — ask for it when you order, and note that plant-based patties are cooked on shared equipment.
Not in the sense of a certified gluten free menu. Of the 107 items with a published allergen declaration, 24 declare no gluten-containing cereal — but every one of them is prepared in a kitchen that handles wheat all day, so Hungry Jack's makes no gluten free claim and neither does this page. If you have coeliac disease, treat the whole menu as cross-contaminated.
The Australian reference is 8,700 kJ a day for an average adult, and it is what every %DI figure on a food label in this country is calculated from. A burger, chips and a soft drink typically comes to between 3,500 and 5,500 kJ, so 40 to 60% of the day. Your own figure depends on your age, size and activity — 8,700 kJ is an average, not a target.
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